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Laugh more, Stress less
Laugh, giggle, chuckle, snort! When was the last time you had a good snort? You know, where you laugh so hard that tears came streaming down your face or you let a snort slip out. Laughing is a good release and it is beneficial. I am not a medical doctor but I have read numerous articles and texts that support laughter as being good medicine. A great many report that laughter releases tension, lowers anxiety and stress, gives a boost to our immune system, improves our resista