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Negative Self-Talk: Words Matter
So, what is self-talk? Is that when I get caught talking to myself in the hallway, the gym or the grocery store? Well to be honest, it could be but a better definition is the internal conversations, critiques or "chatter" we have with ourselves either silently or out loud. It is the place where our unconscious thoughts, biases and fears meet our conscious feelings and beliefs. At times, we can be our own worst critic and then get lost in a sea of our "too's." You know the too